Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked


Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Nutritional Values Per 100 Grams Hamburger

Calories: 241
Protein: 23.87 grams
Fat: 15.37 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 18.29%
Vitamin B12: 2.49 micrograms. USRDA: 103.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.026 milligrams. USRDA: 25.16%
Riboflavin: 0.171 milligrams. USRDA: 13.15%
Thiamin: 0.051 milligrams. USRDA: 4.25%
Calcium: 33 milligrams. USRDA: 2.75%
Copper: 0.079 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 166 micrograms. USRDA: 23.71%
Selenium: 19.1 micrograms. USRDA: 34.73%
Zinc: 5.84 micrograms. USRDA: 53.09%
Iron: 2.27 milligrams.

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