Beef, grass-fed, ground, raw
Beef, grass-fed, ground, raw Nutritional Values Per 100 Grams
Calories: 192
Protein: 19.42 grams
Fat: 12.73 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.88%
Vitamin B12: 1.97 micrograms. USRDA: 82.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.35 milligrams. USRDA: 2.33%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.818 milligrams. USRDA: 30.11%
Riboflavin: 0.154 milligrams. USRDA: 11.85%
Thiamin: 0.049 milligrams. USRDA: 4.08%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 175 micrograms. USRDA: 25.00%
Selenium: 14.2 micrograms. USRDA: 25.82%
Zinc: 4.55 micrograms. USRDA: 41.36%
Iron: 1.99 milligrams.