Beef, flank, steak, separable lean only, trimmed to 0″ fat, select, raw


Beef, flank, steak, separable lean only, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1584

Calories: 137
Protein: 21.43 grams
Fat: 5 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 35.59%
Vitamin B12: 0.91 micrograms. USRDA: 37.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 6.227 milligrams. USRDA: 38.92%
Riboflavin: 0.115 milligrams. USRDA: 8.85%
Thiamin: 0.072 milligrams. USRDA: 6.00%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.073 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 202 micrograms. USRDA: 28.86%
Selenium: 29.5 micrograms. USRDA: 53.64%
Zinc: 3.83 micrograms. USRDA: 34.82%
Iron: 1.54 milligrams.

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