Beef, flank, steak, separable lean only, trimmed to 0″ fat, all grades, raw
Beef, flank, steak, separable lean only, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams
Calories: 141
Protein: 21.57 grams
Fat: 5.47 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 35.53%
Vitamin B12: 1.06 micrograms. USRDA: 44.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 6.683 milligrams. USRDA: 41.77%
Riboflavin: 0.108 milligrams. USRDA: 8.31%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.073 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 202 micrograms. USRDA: 28.86%
Selenium: 26.4 micrograms. USRDA: 48.00%
Zinc: 3.94 micrograms. USRDA: 35.82%
Iron: 1.57 milligrams.