Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw
Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams
Calories: 155
Protein: 21.22 grams
Fat: 7.17 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 34.06%
Vitamin B12: 1.09 micrograms. USRDA: 45.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.31 milligrams. USRDA: 2.07%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 6.257 milligrams. USRDA: 39.11%
Riboflavin: 0.102 milligrams. USRDA: 7.85%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.072 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 195 micrograms. USRDA: 27.86%
Selenium: 23.9 micrograms. USRDA: 43.45%
Zinc: 3.7 micrograms. USRDA: 33.64%
Iron: 1.55 milligrams.