Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled


Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled Nutritional Values Per 100 Grams

Calories: 192
Protein: 27.66 grams
Fat: 8.23 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 34.06%
Vitamin B12: 1.63 micrograms. USRDA: 67.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.38 milligrams. USRDA: 2.53%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 7.363 milligrams. USRDA: 46.02%
Riboflavin: 0.133 milligrams. USRDA: 10.23%
Thiamin: 0.075 milligrams. USRDA: 6.25%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.082 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 210 micrograms. USRDA: 30.00%
Selenium: 29.4 micrograms. USRDA: 53.45%
Zinc: 4.9 micrograms. USRDA: 44.55%
Iron: 1.74 milligrams.

Similar Posts

Leave a Reply