Beef, cured, smoked, chopped beef


Beef, cured, smoked, chopped beef Nutritional Values Per 100 Grams

Calories: 133
Protein: 20.19 grams
Fat: 4.42 grams
Carbohydrates: 1.86 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.59%
Vitamin B12: 1.73 micrograms. USRDA: 72.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.577 milligrams. USRDA: 28.61%
Riboflavin: 0.175 milligrams. USRDA: 13.46%
Thiamin: 0.083 milligrams. USRDA: 6.92%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.026 micrograms. USRDA: 0.00%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 181 micrograms. USRDA: 25.86%
Selenium: 19.7 micrograms. USRDA: 35.82%
Zinc: 3.93 micrograms. USRDA: 35.73%
Iron: 2.85 milligrams.

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