Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, choice, cooked Nutritional Values Per 100 Grams
Calories: 219
Protein: 29.88 grams
Fat: 10.15 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.18%
Vitamin B12: 2.65 micrograms. USRDA: 110.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.01 milligrams. USRDA: 25.06%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.124 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 231 micrograms. USRDA: 33.00%
Selenium: 21.2 micrograms. USRDA: 38.55%
Zinc: 6.77 micrograms. USRDA: 61.55%
Iron: 2.99 milligrams.