Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, all grades, cooked


Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, all grades, cooked Nutritional Values Per 100 Grams

Calories: 211
Protein: 29.88 grams
Fat: 9.28 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.59%
Vitamin B12: 2.64 micrograms. USRDA: 110.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4 milligrams. USRDA: 25.00%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.124 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 231 micrograms. USRDA: 33.00%
Selenium: 21.3 micrograms. USRDA: 38.73%
Zinc: 6.78 micrograms. USRDA: 61.64%
Iron: 2.99 milligrams.

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