Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, select, raw


Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, select, raw Nutritional Values Per 100 Grams

Calories: 223
Protein: 18.87 grams
Fat: 15.75 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.94%
Vitamin B12: 2.97 micrograms. USRDA: 123.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.25 milligrams. USRDA: 20.31%
Riboflavin: 0.16 milligrams. USRDA: 12.31%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.071 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 178 micrograms. USRDA: 25.43%
Selenium: 14.6 micrograms. USRDA: 26.55%
Zinc: 3.79 micrograms. USRDA: 34.45%
Iron: 1.92 milligrams.

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