Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, select, cooked Nutritional Values Per 100 Grams
Calories: 278
Protein: 26.63 grams
Fat: 18.21 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.00%
Vitamin B12: 2.48 micrograms. USRDA: 103.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 3.74 milligrams. USRDA: 23.38%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 209 micrograms. USRDA: 29.86%
Selenium: 20.7 micrograms. USRDA: 37.64%
Zinc: 6.07 micrograms. USRDA: 55.18%
Iron: 2.7 milligrams.