Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, prime, cooked Nutritional Values Per 100 Grams
Calories: 299
Protein: 26.22 grams
Fat: 20.75 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.76%
Vitamin B12: 2.49 micrograms. USRDA: 103.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.39 milligrams. USRDA: 27.44%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.104 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 203 micrograms. USRDA: 29.00%
Selenium: 19.8 micrograms. USRDA: 36.00%
Zinc: 5.62 micrograms. USRDA: 51.09%
Iron: 2.5 milligrams.