Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, all grades, raw Nutritional Values Per 100 Grams
Calories: 234
Protein: 18.68 grams
Fat: 17.15 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.94%
Vitamin B12: 2.95 micrograms. USRDA: 122.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 3.23 milligrams. USRDA: 20.19%
Riboflavin: 0.16 milligrams. USRDA: 12.31%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.071 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 177 micrograms. USRDA: 25.29%
Selenium: 14 micrograms. USRDA: 25.45%
Zinc: 3.75 micrograms. USRDA: 34.09%
Iron: 1.91 milligrams.