Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked Nutritional Values Per 100 Grams
Calories: 291
Protein: 26.42 grams
Fat: 19.71 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.00%
Vitamin B12: 2.47 micrograms. USRDA: 102.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.72 milligrams. USRDA: 23.25%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.112 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 208 micrograms. USRDA: 29.71%
Selenium: 19.8 micrograms. USRDA: 36.00%
Zinc: 6 micrograms. USRDA: 54.55%
Iron: 2.68 milligrams.