Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0″ fat, choice, cooked Nutritional Values Per 100 Grams
Calories: 283
Protein: 27.21 grams
Fat: 18.54 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 18.82%
Vitamin B12: 2.5 micrograms. USRDA: 104.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.67 milligrams. USRDA: 22.94%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 210 micrograms. USRDA: 30.00%
Selenium: 20.5 micrograms. USRDA: 37.27%
Zinc: 6.02 micrograms. USRDA: 54.73%
Iron: 2.72 milligrams.