Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Under Blade Steak, URMIS #1158
Calories: 222
Protein: 30.91 grams
Fat: 10.91 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 19.12%
Vitamin B12: 3.55 micrograms. USRDA: 147.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.02 milligrams. USRDA: 25.13%
Riboflavin: 0.252 milligrams. USRDA: 19.38%
Thiamin: 0.071 milligrams. USRDA: 5.92%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.098 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 210 micrograms. USRDA: 30.00%
Selenium: 35.3 micrograms. USRDA: 64.18%
Zinc: 11.39 micrograms. USRDA: 103.55%
Iron: 3.25 milligrams.