Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised Nutritional Values Per 100 Grams Beff, Chuck, Under Blade Steak, URMIS #1158
Calories: 261
Protein: 29.18 grams
Fat: 16.05 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 18.47%
Vitamin B12: 3.1 micrograms. USRDA: 129.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.05 milligrams. USRDA: 0.33%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.72 milligrams. USRDA: 23.25%
Riboflavin: 0.227 milligrams. USRDA: 17.46%
Thiamin: 0.071 milligrams. USRDA: 5.92%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.095 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 177 micrograms. USRDA: 25.29%
Selenium: 32.7 micrograms. USRDA: 59.45%
Zinc: 9.59 micrograms. USRDA: 87.18%
Iron: 2.76 milligrams.