Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams Beff, Chuck, Under Blade Steak, URMIS #1158
Calories: 275
Protein: 28.23 grams
Fat: 18 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 18.35%
Vitamin B12: 3.19 micrograms. USRDA: 132.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.772 milligrams. USRDA: 23.58%
Riboflavin: 0.225 milligrams. USRDA: 17.31%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.09 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 181 micrograms. USRDA: 25.86%
Selenium: 32.2 micrograms. USRDA: 58.55%
Zinc: 9.55 micrograms. USRDA: 86.82%
Iron: 2.8 milligrams.