Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams Beef, Chuck, Under Blade Pot Roast/Steak, URMIS #1151/1158
Calories: 187
Protein: 19.2 grams
Fat: 12.27 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 24.76%
Vitamin B12: 2.63 micrograms. USRDA: 109.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.106 milligrams. USRDA: 25.66%
Riboflavin: 0.167 milligrams. USRDA: 12.85%
Thiamin: 0.079 milligrams. USRDA: 6.58%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.067 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 188 micrograms. USRDA: 26.86%
Selenium: 24.6 micrograms. USRDA: 44.73%
Zinc: 6.98 micrograms. USRDA: 63.45%
Iron: 2.27 milligrams.