Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams Beef Chuck Under Blade Pot Roast, URMIS #1151
Calories: 291
Protein: 26.7 grams
Fat: 20.49 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 17.35%
Vitamin B12: 3.02 micrograms. USRDA: 125.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 3.568 milligrams. USRDA: 22.30%
Riboflavin: 0.213 milligrams. USRDA: 16.38%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.086 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 173 micrograms. USRDA: 24.71%
Selenium: 30.8 micrograms. USRDA: 56.00%
Zinc: 9.14 micrograms. USRDA: 83.09%
Iron: 2.68 milligrams.