Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled


Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled Nutritional Values Per 100 Grams URMIS #1166, Beef Value Cut, Flat Iron Steak, Infraspinatus

Calories: 212
Protein: 25.29 grams
Fat: 11.52 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 24.12%
Vitamin B12: 6.18 micrograms. USRDA: 257.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.06 milligrams. USRDA: 25.38%
Riboflavin: 0.382 milligrams. USRDA: 29.38%
Thiamin: 0.079 milligrams. USRDA: 6.58%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.122 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 211 micrograms. USRDA: 30.14%
Selenium: 39.3 micrograms. USRDA: 71.45%
Zinc: 9.61 micrograms. USRDA: 87.36%
Iron: 3.1 milligrams.

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