Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, choice, raw


Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams Beef, Chuck, Short Ribs, URMIS #1127

Calories: 175
Protein: 19.38 grams
Fat: 10.7 grams
Carbohydrates: 0.29 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 18.29%
Vitamin B12: 3.32 micrograms. USRDA: 138.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.567 milligrams. USRDA: 22.29%
Riboflavin: 0.2 milligrams. USRDA: 15.38%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.079 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 187 micrograms. USRDA: 26.71%
Selenium: 22.3 micrograms. USRDA: 40.55%
Zinc: 8.25 micrograms. USRDA: 75.00%
Iron: 2.53 milligrams.

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