Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised


Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Mock Tender Steak, URMIS #1116

Calories: 211
Protein: 31.86 grams
Fat: 9.34 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 23.41%
Vitamin B12: 4.35 micrograms. USRDA: 181.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 3.87 milligrams. USRDA: 24.19%
Riboflavin: 0.281 milligrams. USRDA: 21.62%
Thiamin: 0.079 milligrams. USRDA: 6.58%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.142 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 230 micrograms. USRDA: 32.86%
Selenium: 39.2 micrograms. USRDA: 71.27%
Zinc: 10.31 micrograms. USRDA: 93.73%
Iron: 3.21 milligrams.

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