Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Mock Tender Staek, URMIS #1116
Calories: 225
Protein: 32.21 grams
Fat: 10.74 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 21.88%
Vitamin B12: 4.29 micrograms. USRDA: 178.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 3.787 milligrams. USRDA: 23.67%
Riboflavin: 0.276 milligrams. USRDA: 21.23%
Thiamin: 0.088 milligrams. USRDA: 7.33%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.144 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 230 micrograms. USRDA: 32.86%
Selenium: 37.1 micrograms. USRDA: 67.45%
Zinc: 10.46 micrograms. USRDA: 95.09%
Iron: 3.38 milligrams.