Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams Beef, Chuck, Mock Tender Steak, URMIS #1116
Calories: 128
Protein: 21.13 grams
Fat: 4.79 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 24.29%
Vitamin B12: 3.11 micrograms. USRDA: 129.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.587 milligrams. USRDA: 22.42%
Riboflavin: 0.214 milligrams. USRDA: 16.46%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.087 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 223 micrograms. USRDA: 31.86%
Selenium: 24.1 micrograms. USRDA: 43.82%
Zinc: 7.93 micrograms. USRDA: 72.09%
Iron: 2.43 milligrams.