Beef, chuck for stew, separable lean and fat, select, raw
Beef, chuck for stew, separable lean and fat, select, raw Nutritional Values Per 100 Grams Beef, Chuck, Beef for Stew, URMIS #1100
Calories: 124
Protein: 21.9 grams
Fat: 3.99 grams
Carbohydrates: 0.21 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 33.41%
Vitamin B12: 2.42 micrograms. USRDA: 100.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 5.19 milligrams. USRDA: 32.44%
Riboflavin: 0.17 milligrams. USRDA: 13.08%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.093 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 209 micrograms. USRDA: 29.86%
Selenium: 26 micrograms. USRDA: 47.27%
Zinc: 5.51 micrograms. USRDA: 50.09%
Iron: 2.2 milligrams.