Beef, chuck for stew, separable lean and fat, select, cooked, braised


Beef, chuck for stew, separable lean and fat, select, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Beef for Stew, URMIS #1100

Calories: 186
Protein: 32.29 grams
Fat: 6.34 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 30.71%
Vitamin B12: 2.53 micrograms. USRDA: 105.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.85 milligrams. USRDA: 30.31%
Riboflavin: 0.3 milligrams. USRDA: 23.08%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.116 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 236 micrograms. USRDA: 33.71%
Selenium: 32.2 micrograms. USRDA: 58.55%
Zinc: 8.47 micrograms. USRDA: 77.00%
Iron: 2.84 milligrams.

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