Beef, chuck for stew, separable lean and fat, choice, raw


Beef, chuck for stew, separable lean and fat, choice, raw Nutritional Values Per 100 Grams URMIS #110

Calories: 130
Protein: 21.64 grams
Fat: 4.81 grams
Carbohydrates: 0.12 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 33.41%
Vitamin B12: 2.27 micrograms. USRDA: 94.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.887 milligrams. USRDA: 30.54%
Riboflavin: 0.17 milligrams. USRDA: 13.08%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.084 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 217 micrograms. USRDA: 31.00%
Selenium: 23.6 micrograms. USRDA: 42.91%
Zinc: 5.41 micrograms. USRDA: 49.18%
Iron: 2.09 milligrams.

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