Beef, chuck for stew, separable lean and fat, all grades, raw
Beef, chuck for stew, separable lean and fat, all grades, raw Nutritional Values Per 100 Grams Beef, Chuck, Beef for Stew, URMIS #1100
Calories: 128
Protein: 21.75 grams
Fat: 4.48 grams
Carbohydrates: 0.16 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 33.35%
Vitamin B12: 2.3 micrograms. USRDA: 95.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 5.003 milligrams. USRDA: 31.27%
Riboflavin: 0.17 milligrams. USRDA: 13.08%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.088 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 213 micrograms. USRDA: 30.43%
Selenium: 24.2 micrograms. USRDA: 44.00%
Zinc: 5.43 micrograms. USRDA: 49.36%
Iron: 2.12 milligrams.