Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled


Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams Beef, Chuck, Chuck Eye Steaks, URMIS #1102

Calories: 277
Protein: 24.98 grams
Fat: 19.64 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 21.94%
Vitamin B12: 3.03 micrograms. USRDA: 126.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.663 milligrams. USRDA: 29.14%
Riboflavin: 0.191 milligrams. USRDA: 14.69%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.077 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 193 micrograms. USRDA: 27.57%
Selenium: 27.5 micrograms. USRDA: 50.00%
Zinc: 8.68 micrograms. USRDA: 78.91%
Iron: 2.45 milligrams.

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