Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams Beef, Chuck, Bnls Country Style Beef Ribs, URMIS #1096
Calories: 146
Protein: 20.96 grams
Fat: 6.95 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 21.00%
Vitamin B12: 3.24 micrograms. USRDA: 135.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.167 milligrams. USRDA: 26.04%
Riboflavin: 0.187 milligrams. USRDA: 14.38%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.093 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 193 micrograms. USRDA: 27.57%
Selenium: 21.3 micrograms. USRDA: 38.73%
Zinc: 7.44 micrograms. USRDA: 67.64%
Iron: 2.24 milligrams.