Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw


Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams Beef, Chuck, Bnls Country Style Beef Ribs, URMIS #1096

Calories: 210
Protein: 18.87 grams
Fat: 14.99 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 19.82%
Vitamin B12: 2.94 micrograms. USRDA: 122.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.821 milligrams. USRDA: 23.88%
Riboflavin: 0.166 milligrams. USRDA: 12.77%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.083 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 177 micrograms. USRDA: 25.29%
Selenium: 19.6 micrograms. USRDA: 35.64%
Zinc: 7.02 micrograms. USRDA: 63.82%
Iron: 2.16 milligrams.

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