Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted Nutritional Values Per 100 Grams URMIS #1132
Calories: 196
Protein: 27.3 grams
Fat: 8.76 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.71%
Vitamin B12: 3.15 micrograms. USRDA: 131.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 3.599 milligrams. USRDA: 22.49%
Riboflavin: 0.256 milligrams. USRDA: 19.69%
Thiamin: 0.092 milligrams. USRDA: 7.67%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 215 micrograms. USRDA: 30.71%
Selenium: 29.4 micrograms. USRDA: 53.45%
Zinc: 6.16 micrograms. USRDA: 56.00%
Iron: 3.09 milligrams.