Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised Nutritional Values Per 100 Grams URMIS #1064, Top Blade Steak
Calories: 318
Protein: 27.33 grams
Fat: 22.35 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.29%
Vitamin B12: 2.31 micrograms. USRDA: 96.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 2.46 milligrams. USRDA: 15.38%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.129 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 206 micrograms. USRDA: 29.43%
Selenium: 24.7 micrograms. USRDA: 44.91%
Zinc: 8.65 micrograms. USRDA: 78.64%
Iron: 3.2 milligrams.