Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised Nutritional Values Per 100 Grams URMIS #1879, Top Blade Steak
Calories: 359
Protein: 26.37 grams
Fat: 27.26 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.29%
Vitamin B12: 2.27 micrograms. USRDA: 94.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 2.41 milligrams. USRDA: 15.06%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.124 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 198 micrograms. USRDA: 28.29%
Selenium: 24.5 micrograms. USRDA: 44.55%
Zinc: 8.23 micrograms. USRDA: 74.82%
Iron: 3.08 milligrams.