Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams Top Blade Steak
Calories: 341
Protein: 26.78 grams
Fat: 25.12 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.29%
Vitamin B12: 2.29 micrograms. USRDA: 95.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 2.43 milligrams. USRDA: 15.19%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.126 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 202 micrograms. USRDA: 28.86%
Selenium: 24.6 micrograms. USRDA: 44.73%
Zinc: 8.41 micrograms. USRDA: 76.45%
Iron: 3.13 milligrams.