Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, choice, raw


Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #1864

Calories: 139
Protein: 21.96 grams
Fat: 5.05 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 28.76%
Vitamin B12: 2.11 micrograms. USRDA: 87.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 5.221 milligrams. USRDA: 32.63%
Riboflavin: 0.168 milligrams. USRDA: 12.92%
Thiamin: 0.077 milligrams. USRDA: 6.42%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.091 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 201 micrograms. USRDA: 28.71%
Selenium: 24.5 micrograms. USRDA: 44.55%
Zinc: 5.48 micrograms. USRDA: 49.82%
Iron: 2.02 milligrams.

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