Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, all grades, cooked, braised


Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams

Calories: 214
Protein: 34.66 grams
Fat: 7.36 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 19.53%
Vitamin B12: 2.53 micrograms. USRDA: 105.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.45 milligrams. USRDA: 3.00%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 5.044 milligrams. USRDA: 31.53%
Riboflavin: 0.217 milligrams. USRDA: 16.69%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.12 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 213 micrograms. USRDA: 30.43%
Selenium: 35.4 micrograms. USRDA: 64.36%
Zinc: 8.32 micrograms. USRDA: 75.64%
Iron: 2.93 milligrams.

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