Beef, chuck, arm pot roast, separable lean only, trimmed to 0″ fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0″ fat, select, cooked, braised Nutritional Values Per 100 Grams URMIS #1049
Calories: 195
Protein: 33.37 grams
Fat: 5.8 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 18.18%
Vitamin B12: 2.25 micrograms. USRDA: 93.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 4.829 milligrams. USRDA: 30.18%
Riboflavin: 0.205 milligrams. USRDA: 15.77%
Thiamin: 0.071 milligrams. USRDA: 5.92%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.108 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 207 micrograms. USRDA: 29.57%
Selenium: 37.9 micrograms. USRDA: 68.91%
Zinc: 8.09 micrograms. USRDA: 73.55%
Iron: 2.77 milligrams.