Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised Nutritional Values Per 100 Grams URMIS #1049
Calories: 295
Protein: 30.05 grams
Fat: 18.5 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.41%
Vitamin B12: 1.99 micrograms. USRDA: 82.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.52 milligrams. USRDA: 3.47%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.331 milligrams. USRDA: 27.07%
Riboflavin: 0.163 milligrams. USRDA: 12.54%
Thiamin: 0.065 milligrams. USRDA: 5.42%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.093 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 184 micrograms. USRDA: 26.29%
Selenium: 28.8 micrograms. USRDA: 52.36%
Zinc: 7.09 micrograms. USRDA: 64.45%
Iron: 2.46 milligrams.