Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0″ fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0″ fat, select, cooked, braised Nutritional Values Per 100 Grams URMIS #1049
Calories: 283
Protein: 29.23 grams
Fat: 17.56 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.94%
Vitamin B12: 1.93 micrograms. USRDA: 80.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.5 milligrams. USRDA: 3.33%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.213 milligrams. USRDA: 26.33%
Riboflavin: 0.159 milligrams. USRDA: 12.23%
Thiamin: 0.063 milligrams. USRDA: 5.25%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.09 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 178 micrograms. USRDA: 25.43%
Selenium: 27.9 micrograms. USRDA: 50.73%
Zinc: 6.87 micrograms. USRDA: 62.45%
Iron: 2.38 milligrams.