Beef, brisket, point half, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised


Beef, brisket, point half, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams

Calories: 349
Protein: 24.4 grams
Fat: 27.17 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 14.71%
Vitamin B12: 2.38 micrograms. USRDA: 99.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.14 milligrams. USRDA: 19.63%
Riboflavin: 0.2 milligrams. USRDA: 15.38%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 194 micrograms. USRDA: 27.71%
Selenium: 21.7 micrograms. USRDA: 39.45%
Zinc: 6.13 micrograms. USRDA: 55.73%
Iron: 2.43 milligrams.

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