Beef, brisket, flat half, boneless separable lean only, trimmed to 0″ fat, all grades, raw


Beef, brisket, flat half, boneless separable lean only, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams URMIS #1623, Beef, Brisket, Flat Half

Calories: 132
Protein: 21.47 grams
Fat: 5.11 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 36.59%
Vitamin B12: 1.81 micrograms. USRDA: 75.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 6.353 milligrams. USRDA: 39.71%
Riboflavin: 0.165 milligrams. USRDA: 12.69%
Thiamin: 0.075 milligrams. USRDA: 6.25%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 222 micrograms. USRDA: 31.71%
Selenium: 24.6 micrograms. USRDA: 44.73%
Zinc: 5.21 micrograms. USRDA: 47.36%
Iron: 2.06 milligrams.

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