Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw


Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #1623

Calories: 169
Protein: 20.15 grams
Fat: 9.86 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 34.47%
Vitamin B12: 1.68 micrograms. USRDA: 70.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 6.115 milligrams. USRDA: 38.22%
Riboflavin: 0.154 milligrams. USRDA: 11.85%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.069 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 212 micrograms. USRDA: 30.29%
Selenium: 21.6 micrograms. USRDA: 39.27%
Zinc: 4.93 micrograms. USRDA: 44.82%
Iron: 1.98 milligrams.

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