Beans, white, mature seeds, canned


Beans, white, mature seeds, canned Nutritional Values Per 100 Grams

Calories: 114
Protein: 7.26 grams
Fat: 0.29 grams
Carbohydrates: 21.2 grams
Sugar: 0.29 grams
Fiber: 4.8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.79 milligrams. USRDA: 5.27%
Folate: 65 micrograms. USRDA: 16.25%
Niacin: 0.113 milligrams. USRDA: 0.71%
Riboflavin: 0.037 milligrams. USRDA: 2.85%
Thiamin: 0.096 milligrams. USRDA: 8.00%
Calcium: 73 milligrams. USRDA: 6.08%
Copper: 0.232 micrograms. USRDA: 0.03%
Magnesium: 51 micrograms. USRDA: 12.14%
Phosphorus: 91 micrograms. USRDA: 13.00%
Selenium: 1.6 micrograms. USRDA: 2.91%
Zinc: 1.12 micrograms. USRDA: 10.18%
Iron: 2.99 milligrams.

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