Beans, snap, green, frozen, all styles, microwaved
Beans, snap, green, frozen, all styles, microwaved Nutritional Values Per 100 Grams
Calories: 40
Protein: 1.98 grams
Fat: 0.41 grams
Carbohydrates: 6.98 grams
Sugar: 2.6 grams
Fiber: 3.4 grams
Vitamin A: 26 micrograms. USRDA: 2.89%
Vitamin B6: micrograms. USRDA: 3.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 11 milligrams. USRDA: 12.22%
Vitamin E: 0.42 milligrams. USRDA: 2.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.485 milligrams. USRDA: 3.03%
Riboflavin: 0.103 milligrams. USRDA: 7.92%
Thiamin: 0.073 milligrams. USRDA: 6.08%
Calcium: 61 milligrams. USRDA: 5.08%
Copper: 0.066 micrograms. USRDA: 0.01%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 42 micrograms. USRDA: 6.00%
Selenium: 1 micrograms. USRDA: 1.82%
Zinc: 0.31 micrograms. USRDA: 2.82%
Iron: 0.8 milligrams.