Beans, small white, mature seeds, raw
Beans, small white, mature seeds, raw Nutritional Values Per 100 Grams Phaseolus vulgaris
Calories: 336
Protein: 21.11 grams
Fat: 1.18 grams
Carbohydrates: 62.25 grams
Sugar: 0 grams
Fiber: 24.9 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 25.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 386 micrograms. USRDA: 96.50%
Niacin: 1.342 milligrams. USRDA: 8.39%
Riboflavin: 0.207 milligrams. USRDA: 15.92%
Thiamin: 0.743 milligrams. USRDA: 61.92%
Calcium: 173 milligrams. USRDA: 14.42%
Copper: 0.635 micrograms. USRDA: 0.07%
Magnesium: 183 micrograms. USRDA: 43.57%
Phosphorus: 445 micrograms. USRDA: 63.57%
Selenium: 12.8 micrograms. USRDA: 23.27%
Zinc: 2.81 micrograms. USRDA: 25.55%
Iron: 7.73 milligrams.