Beans, pinto, mature seeds, raw


Beans, pinto, mature seeds, raw Nutritional Values Per 100 Grams Includes USDA commodity food A914, A942 Phaseolus vulgaris

Calories: 347
Protein: 21.42 grams
Fat: 1.23 grams
Carbohydrates: 62.55 grams
Sugar: 2.11 grams
Fiber: 15.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 6.3 milligrams. USRDA: 7.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 525 micrograms. USRDA: 131.25%
Niacin: 1.174 milligrams. USRDA: 7.34%
Riboflavin: 0.212 milligrams. USRDA: 16.31%
Thiamin: 0.713 milligrams. USRDA: 59.42%
Calcium: 113 milligrams. USRDA: 9.42%
Copper: 0.893 micrograms. USRDA: 0.10%
Magnesium: 176 micrograms. USRDA: 41.90%
Phosphorus: 411 micrograms. USRDA: 58.71%
Selenium: 27.9 micrograms. USRDA: 50.73%
Zinc: 2.28 micrograms. USRDA: 20.73%
Iron: 5.07 milligrams.

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