Beans, pinto, mature seeds, cooked, boiled, without salt


Beans, pinto, mature seeds, cooked, boiled, without salt Nutritional Values Per 100 Grams

Calories: 143
Protein: 9.01 grams
Fat: 0.65 grams
Carbohydrates: 26.22 grams
Sugar: 0.34 grams
Fiber: 9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.8 milligrams. USRDA: 0.89%
Vitamin E: 0.94 milligrams. USRDA: 6.27%
Folate: 172 micrograms. USRDA: 43.00%
Niacin: 0.318 milligrams. USRDA: 1.99%
Riboflavin: 0.062 milligrams. USRDA: 4.77%
Thiamin: 0.193 milligrams. USRDA: 16.08%
Calcium: 46 milligrams. USRDA: 3.83%
Copper: 0.219 micrograms. USRDA: 0.02%
Magnesium: 50 micrograms. USRDA: 11.90%
Phosphorus: 147 micrograms. USRDA: 21.00%
Selenium: 6.2 micrograms. USRDA: 11.27%
Zinc: 0.98 micrograms. USRDA: 8.91%
Iron: 2.09 milligrams.

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