Beans, pink, mature seeds, raw


Beans, pink, mature seeds, raw Nutritional Values Per 100 Grams Phaseolus vulgaris

Calories: 343
Protein: 20.96 grams
Fat: 1.13 grams
Carbohydrates: 64.19 grams
Sugar: 2.14 grams
Fiber: 12.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 31.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 463 micrograms. USRDA: 115.75%
Niacin: 1.892 milligrams. USRDA: 11.83%
Riboflavin: 0.192 milligrams. USRDA: 14.77%
Thiamin: 0.772 milligrams. USRDA: 64.33%
Calcium: 130 milligrams. USRDA: 10.83%
Copper: 0.81 micrograms. USRDA: 0.09%
Magnesium: 182 micrograms. USRDA: 43.33%
Phosphorus: 415 micrograms. USRDA: 59.29%
Selenium: 13 micrograms. USRDA: 23.64%
Zinc: 2.55 micrograms. USRDA: 23.18%
Iron: 6.77 milligrams.

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